subway macadamia cookie calories

subway macadamia cookie calories

Subway White Macadamia Nut Cookie Nutrition Facts White Chocolate Macadamia Nut Cookie by Subway. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Home; ... Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. It continues ... All rights reserved © ThisNutrition 2018-2020. 220 / 2,000 cal left. : Calorie breakdown: 42% fat, 54% carbs, 4% protein. Start your food diary today! Calories In A Subway Macadamia Cookie Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about calories in a subway macadamia cookie. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 28g Net Carbs . Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 65 minutes to burn 232 calories. Live Healthy & Happy. Is this information inaccurate or incomplete? Where do the calories in Subway White Chip Macadamia Nut Cookie come from? Like Subway, but a healthy cookie recipe that is gluten free and vegan! Show full nutrition information 52 % 29g Carbs. But Subway® Cookies are on another level. 44 %11 gFat. Comprehensive nutrition resource for Subway White Chocolate Macadamia Nut Cookie. I could NEVER go to Subway without buying a macadamia nut cookie. And with five cookie flavours to choose from, they're an unbeatable sweet treat: Chocolate Chunk; Double Chocolate Chip; White Chocolate Macadamia; Rainbow Candy Chip; Oatmeal Raisin 1g Fiber . Subway Subway - Macadamia Cookie. 4 %2 gProtein. Omit the chocolate chips and increase the number of macadamia nuts. Live Healthy & Happy. The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie. ... Calories 115 Calories from Fat 81 % Daily Value* Fat 9g 14%. While Subway offers healthy options, Subway cookies should be eaten in moderation. White Chocolate Macadamia Nut Cookie by Subway. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 218 calories in 1 serving (45 g) of Subway Macadamia Cookie. Subway White Macadamia Nut Cookie (1 serving) Calories: 220, Fat: 11g, Carbs: 26g, Protein: 2g. Like Subway, but a healthy cookie recipe that is gluten free and vegan! 3.7% 51.1% 45.2% Protein Total Carbohydrate Total Fat 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, fat, protein, and carbohydrate values for for Subway White Chocolate Macadamia Nut Cookie and other related foods. Percentages are based on a diet of 2000 calories a day. Learn about the number of calories and nutritional and diet information for Subway White Chocolate Macadamia Nut Cookie. Subway Macadamia Nut Cookie (1 serving) Calories: 220, Fat: 11g, Carbs: 28g, Protein: 2g. How does this food fit into your daily goals? In this article we'll discuss calories in a subway macadamia cookie. 220 / 2,000 cal left. Macadamia nuts are creamy, slightly sweet, nutty with salty aftertaste. 44 % 11g Fat. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. There are 219 calories in 1 cookie (45 g) of Subway White Chip Macadamia Cookie. Calories in Macadamia Nut Cookie based on the calories, fat, protein, carbs and other nutrition information submitted for Macadamia Nut Cookie. I love copycat recipes of some of my very favorite desserts, including Levain Bakery Cookies, Tesla Chocolate Chip Cookies… Your Food Diary Use the FatSecret food diary to track your diet. Know the nutrition information for the various cookie flavors before indulging. Foods. main content. Nutrient Value % Goal; Calories 220.0---Total Carbs 29.0g: 96.7% Net Carbs info: 28.0g: 93.3% Diab. Learn about the number of calories and nutritional and diet information for Subway White Chip Macadamia Nut Cookie. There are 220 calories in 1 cookie (45 g) of Subway White Chocolate Macadamia Nut Cookie. Almost coconut like creaminess, and cashew like sweetness they are rich in flavor and taste, soft and delicious. Nutrition information for White Chocolate Macadamia Nut Cookie. main content. remove add---cookie. Starbucks Triple Mocha Frappuccino Calories, Calories In Venti Strawberry Acai Refresher, Starbucks Sugar Free Vanilla Latte Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Soft, chewy bakery style White Chocolate Macadamia Nut Cookies. : Calorie Breakdown: 44% fat, 52% carbs, 4% prot. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. 52 %29 gCarbs. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. They are still my favorite ! Navigate. How does this food fit into your daily goals? Subway White Macadamia Nut Cookie Calories There are 220 calories in a White Macadamia Nut Cookie from Subway. The ingredients of this subway cookie are pretty simple. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Inspired by Subway white chocolate macadamia nut cookies, they are perfect to add to your cookie baking rotation! Calories in Macadamia Nut based on the calories, fat, protein, carbs and other nutrition information submitted for Macadamia Nut. Fitness Goals : Heart Healthy. Serving Size : 1 cookie. White Macadamia Nut Cookie Subway 1 serving 220.0 calories 29.0 grams carbs 11.0 grams fat 2.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 5.0 grams saturated fat 130.0 mg sodium 18 grams sugar 0 grams trans fat Once the cookies … Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Results for "Subway Cookies" 1 to 10 of 12 ... White Chip Macadamia Nut Cookie . There are 210 calories in 1 cookie of Subway White Chip Macadamia Nut Cookie. If you’re craving a delicious cookie but don’t want to spend 8 million dollars on Macadamia Nuts, you can customize this to your hearts desires. Calorie Goal 1,780 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The dough base for these White Chocolate Macadamia Nut Cookies is a super versatile starting point for cookie dough. 4 % 2g Protein. Ingredient and Dietary Substitutions. Nutrition information for Macadamia Nut Cookie. Subway White Macadamia Nut Cookie Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about subway white macadamia nut cookie calories. Soft, chewy bakery style White Chocolate Macadamia Nut Cookies. It’s a great “add in what you have on hand” kind of recipe. Subway Cookies are soft and chewy cookies studded with white chocolate chips and macadamia nuts. 2,000 calories a day is used for general nutrition advice. Log Food. Subway - White Chocolate Macadamia Nut Cookie. : Calorie Breakdown: 44% fat, 52% carbs, 4% prot. 2,000 calories a day is used for general nutrition advice. Jennies Organic Macaroons Chocolate Drizzle, Signature Select Holiday Shortbread Cookies. Percentages are based on a diet of 2000 calories a day. The only downfall is that they are 220 calories, 11 g of fat, 30 g carbs, 0 fiber, 18 g sugar, and I could easily eat the 3 for a $1 deal! Find Calorie and Nutrition Information for Subway Cookies. Comprehensive nutrition resource for Subway White Chip Macadamia Nut Cookie. The last recipe I have under the theme ‘Making take-outs at home’, is this White Chocolate Macadamia nuts cookie made the Subway … Start your food diary today! Cookies are great. There are 232 calories in 1 cookie (45 g) of Subway Australia White Chip Macadamia Nut. 220 Cal. Log Food. Most of those calories come from fat (45%) and carbohydrates (52%). Calorie Goal 1,780 cal. Visit CalorieKing to see calorie … How To Cook Omelet In The Oven With Ham And Potatoes - Recip... How To Cook Eggplant Dip With Garlic, Nuts And Cream Cheese... 7 Food Combinations That Can Ruin Your Day. Paleo White Chocolate Macadamia Nut Cookies. 29g Total Carbs . Macadamia Cookie per 1 serving (45g) - Calories: 218kcal | Fat: 10.80g | Carbs: 28.60g | Prot: 2.10g Nutrition Facts - Similar White Chip Macadamia Nut Cookie (Subway) Per 1 cookie - Calories: 210kcal | Fat: 10.00g | Carbs: 29.00g | … White Chocolate and Macadamia Nut Cookies made with simple ingredients and tastes just like the Cookies from Subway restaurant. This is not entire article. : Calorie Breakdown: 45% fat, 50% carbs, 4% prot. Daily Goals. Serving Size: 1 cookie. Serving Size : 1 Cookie. Food Search. Home. My keto and sugar-free cookie recipe contains a mere 145 calories with 6 grams of net carbs and 0 grams of sugar! 220 Cal. 2g Protein . Recipes. Learn more information about calories in a subway macadamia cookie. Search for food. Home Foods. The double chocolate chip cookies took me a couple of attempts to get right, so when I set about making my favourite white chocolate and macadamia nut subway style cookies I thought I’d nail it in a couple of tries. 11g Fat . 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Does this food fit into your daily goals for `` Subway Cookies should be eaten moderation... 219 calories in Venti Strawberry Acai Refresher, starbucks Sugar free Vanilla calories! Calories there are 210 calories in Macadamia Nut Cookie Chocolate Drizzle, Signature Select Holiday Shortbread Cookies Cookie.. Coconut like creaminess, and carbohydrate values for for Subway White Chip Macadamia Nut Cookie 2018-2020. Are 219 calories in Macadamia Nut Cookie from Subway restaurant it ’ s a great “ add what... A super versatile starting point for Cookie dough '' 1 to 10 of.... Coconut like creaminess, and cashew like sweetness they are rich in flavor and,... Calories and nutritional and diet information for Subway White Macadamia Nut Cookies see Calorie … Cookies soft... Calories 115 calories from fat 81 % daily Value ( DV ) tells how! Nutrient Value % Goal ; calories 220.0 -- -Total carbs 29.0g: 96.7 % Net carbs info 28.0g. 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